@lofifunk, this is good information. I think I’ll start planking
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I just want to say good job to you! You inspire me.
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Thanks so much @melmel7!
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You’re feeling better, moving better, and even looking better. That’s incredible. Celebrate the journey you’re on. We don’t get to be on winning streaks like this often so don’t worry about hitting the finish line yet. Enjoy the race!
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Thanks @shutterbug!!!
Congratulations @LilyoftheValley thats a lot of weight to lose!
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Thanks @Hanna_Foxx
@LilyoftheValley the hernia goes completely down the middle of my stomach…when I try to lay down and lift up a large ridge protrudes on my stomach that’s how the doctor knew it was herniated…he said it is too large to fix…but it doesn’t hurt any organs anywhere so I am safe…thanks…
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I have a similar hernia I think. It’s a line in the middle. My doc said I had a hernia.
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my doctor said it was common…
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If you have a belly you must still be overweight? Are you within the proper weight for the body mass index?
No. I’m still losing weight. Still working on it @anon39239665. I still need to lose about 35 pounds
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@LilyoftheValley I need to lose twenty…congratulations…you have almost met your perfect weight !! have an ice cream sundae on me !! haha
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Lol! No sundaes! But I’ll get to my goal weight eventually. Good luck on your weight loss!
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chocolate milk? fat free milk?
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I lost 54lbs fasting. Still have another 54lbs to go until I get back to pre-Clozapine weight, though lol
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@starmcjustice5 don’t do that !! you’re wrecking yourself…are you on meds? this is very serious I think @Ninjastar
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By fasting, what do you mean?
Just eating less calories, and taking breaks between meals.
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How long do you go between meals?