Yesterday i tried meditate and today whole day sucks, i am probably getting into attitude of defeat
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Meditation can be bad for schizophrenia, so maybe that’s why you’re feeling bad today.
If it’s not working, then stop it.
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Thanks for information i am just trying vorious things to imrove my life
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I have a meditation machine (it flashes lights and makes sounds) and I use that for 15 minutes a day, and it helps sometimes.
It’s very expensive though. I bought it when I had the money and I was desperate.
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I meditate by imagining things , but then i sleep more bad and become irritated
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Sorry to hear that Spooky. If it’s making you worse, then maybe it’s not a good idea.
Or maybe is xeplion , they didnt shooted me it today ,cuz nurse was on holiday , last shot i get was 16 january , i usually take 19 . But now will took only friday,its impossible that drugs stop working that fast?
It’s possible… Maybe that’s it. Some people here complain that their injection wore off coming up to the time they’re supposed to get the next injection.
If that’s the case, you might be feeling a bit down until Friday.
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I didn’t know that meditation could be bad. I thought it just had benefits. I tried meditation with no success. It seems that meditation makes me more mind confused.
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For people with psychosis, guided meditation is usually better than the more freestyle version. There are youtube videos of guided meditations that you could follow. Having a structure and a focal point really helps me to not just lose myself in my own mind.
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I find that hilarious since mindfulness seems to be the hot new trend in psychology now. I find it minimally useful to be honest.
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Meditation is always bad for psychosis…
As a Christian, I practice Biblical meditation, meditating on Christ and Scripture. I find it hard to focus a lot of times, however, with all the background noise and racing thoughts. Clearing my mind has never really been an option.
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Why you replied such @far_cry0, If I don’t use my meditation methods than I will certainly be the same as you!!! I think so.
I used to meditate a lot but now I’m so weak that if I try to focus and clear my mind I feel very dizzy.
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Hypnosis is good but I haven’t done that in about 5 years. My girlfriend loves to meditate.
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I used to swear by meditation as a semi norm but now it doesn’t do a thing so I stopped until this disease is cured. I wish I had a better way to handle things than taking it out on my arm though.
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Maybe i should try budhist meditation?
Would not advise this without instruction as @Ninjastar said try guided meditation… Buddhist meditation is nothing to play with…
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There is meditation classes maybe i should go ,try its free. I dont know how they meditate the.but i found and interested. And i want to believe in some god or be budhist believe in reincarnation