I saw the nutritionist today for this program I’m in. And when I weighed in I had lost another 5 pounds. That’s not too bad I guess. She was happy that I lost weight. She said many people gain over the holidays and that she would have been happy even if I had maintained my weight. Honestly I was surprised, my scale must not be working, it only showed a 2 pound difference. It’s a cheapo scale.
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Sounds like you’re doing a good job. Congrats and keep it up.
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Thank you very much @TheCanuk
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Well done @Leaf. Pat on the back and keep on keeping on. It’s hard work but I’m with you in trying hard especially after having fun over xmas. Well done to you.
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Thank you @rogueone, I did cheat a bit at Christmas oops but oh well who didn’t?
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Wow, this is wonderful news @Leaf!
Give yourself a lot of credit.
Bravo!
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Good job! Keep it up!
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Well done @Leaf. Excellent.
I maintained my weight, despite being on lurasidone, for 6 months. I exercised like hell and watched my diet so hard, lots of deprivation, for 6 months. Miserable. All my GP had to say was, “if you lose weight you’ll go below healthy BMI and be at long term risk of osteoporosis.” She never said “well done,” or “good job,” so I wanna say to you what she couldn’t say to me…
Well done mate, you’re awesome. You’ve defeated the odds and lost weight despite being on anti-psychotics. That takes long-term & consistent discipline, strength and determination. Well done.
Keep it up @Leaf. I’m struggling with calorie restriction but exercising every morning. I believe I can maintain my healthy BMI with exercise. Good on you for being in a program and good on you for losing weight at this high-stress, calorific time of year. It sounds like a good program if they can congratulate you on losing weight. Yeah, it’s 0.5kg (I’m a metric, Australian girl) but that’s big in the scheme of things of anti-psychotics that induce obesity & diabetes.
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Congratulations @Leaf 
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Thank you so much @Wave @FatMama @Flutterby & @anon90843118 I appreciate it
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Cheers my foliage friend! That’s great! Keep up the good work, you’re doing a fantastic job.
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Thank you @Ooorgle
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congradulations @Leaf. way to go. keep up the awesome work.
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Thanks you very much @DragonStorm
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hi @Leaf. Hope you’re still feeling positive.
I put on some jeans today & they’re so, very tight I feel fat and…just fat. I have no scales so I don’t know if I’ve gained weight. I’ve been hiking & jogging like very day this summer, plus eating moderately & skipping meals…so I don’t know why these jeans feel so bad. Urg.
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