An intensive DBT program even though I don’t have borderline personality disorder. In it I’m going to learn to stay in my rational mind etc. it’s an intensive one year program. It’s both a class and therapy. I start in a couple months when there’s an opening
Good luck @ZmaGal
I love DBT!
I hope it helps. Let us know how it goes !
Thanks @Wave ! If I miss twice I get kicked out so I’ve got to do my homework and be there no matter what
wow that’s great. Good luck.
Thanks @leafy 15
best of luck with that @ZmaGal
Good luck @ZmaGal does it help with mood shifts in bipolar too?
Yes DBT was originally designed for those people suffering with Borderline but it’s also used for people who have difficulty regulating their emotions as seen with Bipolar disorder.
My therapist used DBT techniques on me because I have frequent mood shifts.
@ish, I think it can help but not to the point of no longer needing a mood stabilizer.
DBT was good for me. I’m hoping you find it useful.
Good luck! What does DBT stand for?
dialectical behavior therapy
Thanks @Jonathan2 ! It’s Dialectical Behavior Therapy
I hope you have great results!!