My therapist is using DBT techniques during therapy.
She texted me an Emotional Regulation worksheet for me to implement.
I’m kind of familiar with DBT and it’s supposed to be useful in psychotic disorders like schizoaffective and schizophrenia.
So far I like it.
Anyone familiar with DBT?
It originally was used on borderline patients but now it’s used for a variety of mental disorders beyond just borderline.