I got 3 hours of sleep last night when i usually get none the passion flower is working

DX'd - Other
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insomnia sucks but i took 1050 mg of passion flower and i fell asleep after like 2 hours of laying in bed i read this stuff takes like a week to work for insomnia so hopefully every day i take it more can build up and i will be eventually sleeping like 6-8 hours

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U can try melatonin for the sleep …i have heard it is natural product to sound sleep…!!!

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i tried it before a while ago and i didn’t do much for me but i am afraid of it now because of this http://empoweredsustenance.com/melatonin-is-bad-for-you/

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I use melatonin with valerian root, works like a charm.

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I need to try something for sleep ever since I’ve been on abilify I’ve had insomnia.

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I find that melatonin is hit and miss.

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It didn’t work for me until I used valerian root with it

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I might try that.

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Melatonin is a prescription drug for us in the uk.

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Why is that?

1515

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Not sure why. You can only get it from a doctor though.

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Benadryl usually works for me. I’ve heard good things about valerian but haven’t tried it.

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I take seroquel at night.

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Seroquel is a good sedative. Too bad it made me psychotic :frowning:

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I think it can be a bit hit or miss. @everhopeful has noted quite a lot of folk take it alongside another AP.

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It’s a miracle for some.

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Works pretty well for me, even better for me than clozapine.