I was trying to do some bank stuff and I couldn’t find a card. I felt like I was running out of breath because I thought my mom was going to scold/yell at me. I was panicking but my mom found a card. All is good now but I am seriously shaking. IDK why I feel so terrified.
These things happen sometimes,
I was given a few tips on how to cope with it, one of the things was a sensory scan, you look around for 3 items close to you then you listen for 3 noises, and then you have to think of 3 smells you really like and 3 things you like to touch and 3 tastes. its supposed to help if you go through that.
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