went to Walmart today with my mom.
she made me go with her cause i wasn’t feeling well.
we split up so we could be in and out quick
i got what i needed and was on my way back to our meeting spot.
all of a sudden all these people came out of no where blocking all the lanes and the main isle
suddenly my heart started pounding got dizzy and breathing out of control
i just stood there frozen reached for my phone to call my mom and realized i forgot it at home
it felt like i was there for hours but all of a sudden my mom appeared and grabbed me and pulled me away from the crowed
she did a really good job and remembered the breathing exercises me and my social worker taught her
she calmed me down and took me out to the car and went back in to pay for the stuff we bought and i slowly calmed down
took me bout an hour to come close to breathing normal
it scared the crap out of me
i would never wish that on any one