Came out of nowhere. Have had to turn off the lights and put in ear plugs.
My brain is an ■■■■■■■!
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It happens to me, too. Hang in there.
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That happens to me too. Well, it’s happened to me before. It sucks. Like, your senses are on overdrive, your mind is loud and chaotic, everything looks surreal. It will pass though. It always passes.
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I had almost a panic attack in the shop this afternoon but fortunately it passed
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Hang in there @anon94176359. Hope it passes soon.
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Thanks folks. Had a nice cuppa tea which helped.
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Waves of anxiety are horrid. @anon94176359 I hope it’s passed.
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Yeah has passed now thanks @firemonkey
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