I feel calm. A good day!

I love these days when I feel calm and focused. Haven’t felt like this for years. Probably more than 15 years.

Although I keep thinking about my situation, being stuck in life. I wish I could do something with my life. I’m jealous of you guys who are working and studying. I don’t understand how you do it?

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Do you have any idea why today is good? I wouldn’t wreck it with comparisons…just do things you enjoy. :slight_smile:

As for being stuck, some people just have more energy. I can’t work at a job right now and I have to accept my limits. It’s very hard having limited money. I can’t afford cable, TV or videogames, so I can’t keep up with the most recent shows that other people like to talk about. When I talk books, people get this glazed-over look in their eyes. I would love to have Disney+ so I can know what people are talking about.

I’m not formally studying, but I read regularly. I can’t do a lot of reading in a day though. One or two hours at the most. I can write for about one hour, sometimes two hours. The good thing is that I do these hobbies consistently, and things add up over time. Usually, I can make art for much longer (two to three hours a day), but dropped art has a hobby.

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I have no idea? I wish I knew. Then I would be able to do something productive.

Books is a good way to keep yourself going.

When it comes to tv, video games etc, most things are just garbage. There are some gems but you are not missing out. I sold my Nintendo recently. Most of what people digest is contemporary and they watch or play it because of the hype.

I have difficulties remembering things from the past. It’s like I was struck by amnesia when I had my psychotic break. I try to remember books I’ve read but it’s blank.

Being able to read and write for 2h straight is good. As you say it adds up.

I have difficulties watching movies. After one hour my mind starts wandering. I have to keep forcing myself.

It’s cool that you did art as a hobby. Hopefully you’ll get back to it. It can be very therapeutic.

I had two ‘sane’ days in January of this year, back to back. I thought I was suddenly cured. I felt so normal. No anxiety, no paranoia, no depression. The voices were still there, but it was no big deal. I wrote down what I did leading up to those days and tried and recreate them, but I don’t get more sane days, for some reason. The mind is a mysterious thing…

I’ve heard they’ve gone downhill a bit. Oddly, I’d love to play basketball on the Playstation. I like that game, but was too short in high school to play it well. I wasn’t built for running around either. I have some injuries now that don’t allow me to do anything high impact. So I’d love to play sports games. :slight_smile:

I’m sorry. That must be frustrating.

Some of them are so busy, my mind departs from reality. Where it goes, I had no clue. I’ve had some scary black out episodes where the movie overloaded my brain, and I ‘missed’ part of the movie, and came back out of the black out during the credits. I have to watch a movie over two or three days now.

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I also have had days where I thought I would recover from this illness. Then symptoms creeps up. It’s very frustrating.

At the beginning of my illness I had severe blackouts. I could go out walking and didn’t remember how I got where I’m at. Luckily those blackouts went away.

You seem very articulate and you write very well. You are structured and you make sense. That part you haven’t lost. :wink:

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I set small goals and try to hit them. When I do I set more goals. The goals eventually got larger over time. I have tracked all of this in a recovery journal where I log what has worked better, what hasn’t worked well, and what has left me standing in a smoking crater. I also do as much therapy as I can. I practice CBT exercises nearly daily. I work on a therapy book daily. I talk to other AA members and attend AA meetings when I can. I engage myself with fun hobbies that keep my spirits up. I try and eat as well and exercise as much as I can with my health problems. I do my best to maintain a growth mindset.

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Sounds like you have put in a lot of work. I want to do CBT but don’t know if I would be able to put in the effort. Anything that needs structure in my life makes it hard for me. But at this point I really need to do something. I’ve hit rock bottom.

Your life is already hard. You have decide if it’s a good hard or a bad one.

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Yes, you are right. Life is suffering whatever we do. We have to choose our pain. I don’t know if it makes any sense but you probably get it.

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Oh, I get it. I had a rough day at work yesterday and I’m doing some work today without pay because I am salaried. It is still better than spending a day staring at the four walls with nothing to do and no money to do anything anyhow. I won’t lie and tell you I always handle it well because I don’t, but I think things are better than when I was first ill and just sat around inside doing nothing all the time.

Also, I’m nothing special. I’m a d00fus. If I can do it then so can a lot of other people.

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@Speedy , I’m so happy for you that you’re having a good day. I hope you do something fun to enjoy it :slight_smile:

@anon82948922 , your methods sound really good.

I struggle with fear of going out and the men taking me, and while I’m doing things on my phone or computer or in my home I can just picture them at computes watching everything I’m doing. It’s constant, every day, all day.

I know they’re watching and judging and determining if I should be punished. They like me on house arrest. They haven’t followed me into the grocery store for about 3 months now so I guess they’ve decided I’m allowed to do that.

Anyway, with all that worrying in my head, it’s hard to work and be productive. I also no longer enjoy my hobbies. That’s a real bummer

So, like @Speedy , I don’t know how you do it all. I’m super impressed that you do though, that’s for sure. I mean, I’m in therapy doing cbt, and I set goals for myself each day, so at least I’m doing that like you. But I’m really struggling to move beyond what I’m currently doing

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Shoot, yes. I also forgot to say this. Glad you’re having a better day Speedster.

:heart:

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Great to hear you’re having a good day @Speedy

Enjoy it!

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Thanks guys!

I’m going to eat dinner now and then I’m going to bed. Big day tomorrow. I’m Santa Claus! :kissing_heart:

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