To stop hating myself
Try to reduce brain inflammation somehow. You’ll bliss out so hard you won’t have time to hate yourself.
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Why do you hate yourself? You are such a lovely person, with such a lovely spirit. I’m saddened to hear this. I wish you could see what I see then you would adore you like I do.
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Thank you. I can’t let go of all the horrible things I have done.
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I’ve done some horrible things too and can’t forgive myself, so I totally understand. But I hope you can also give yourself credit for all the wonderful things you do too. Try to focus on the good. And realize the bad things you did you probably did out of ignorance not out of malice. You probably did your best at the time. Focus on today and the person you are now. The wonderful mother you are. The wonderful friend you are. And try to put the past behind you. Everyone makes mistakes. Forgive yourself like you would forgive anyone else the best you can.
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I looked up what helps with that. Interesting
I guess forgiving myself is a long road with little steps
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