Giving myself a hard time over something I did or didn’t do. Jeez Louise, I get let up on myself.
self sabotage sucks hey. I can treat myself terribly, like I expect to be hurt and feel bad about myself. I’m learning past traumas and my reactions have created or formed a way of life where I feel I am never enough and never will be. I need true self confidence and to allow others to believe in me. I need to reset and learn new ways of treating myself, not reacting to every little thing like I am golem. hope you are taking care n one thing that always helps me is writing down two or three things I like about myself. journalling, music and meditation have saved me. sorry I’m ranting. All the best matey
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