Anybody up for chat about anything?
Count from 100, backwards, but for each number u reach u must say “I’m going to fall asleep”
So,
100 “I’m going to fall asleep”
99 “I’m going to fall asleep”
98 “I’m going to fall asleep”
97 “I’m going to fall asleep”
You’ll probably fall asleep before u reach 0.
1 Like
I volunteered at the food bank today. It was boring, just standing there and putting my item in a box then pushing the box to the next person. I also found out that when you eat fresh beets (not canned) it turns your pee red! I also cleaned out my freezer today. It was kind of a boring day. At least I’m able to sleep again…my doc gave me Restoril (temazepam). It def helped my insomnia but my pdoc wasn’t happy that my regular doc prescribed me a benzo…oh, well, better than going nutso from lack of sleep.
2 Likes
Yeah i took a benzo last night to help.
Have you tried melatonin? I have suffered from chronic insomnia since I was 12 and it has always helped me fall asleep.
1 Like
Thats good @anon49614373 that you have something that works. My poor sleep is not routinely its not all the time so just a benzo helps with me
1 Like
This topic was automatically closed 14 days after the last reply. New replies are no longer allowed.