a day, 93 grams of protein and 2300 calories. a dinner meal would send me to debtors prison haha. so just breakfast and lunch from now on and a couple snacks.
breakfast is smoothie, oatmeal, and peanut butter
lunch is large bean salad with herbs and spices
snacks are sunflower seeds and peanut butter haha. all for about $55 bucks a week
sorry to hear youre struggling financially right now man. Rice is a really great staple ofcourse. You can get a giant bag for like $10 at walmart. in many countries they eat rice breakfast lunch and dinner so maybe you can become mr international for a week.
good luck! God bless
if i had more money i would have salmon with rice and broccoli for dinner. which would put me at 130-140 grams of protein
Try moth beans. Good source of proteins.
Brown rice and black beans simmered in a broth via slow cooker can be a cheap, healthy alternative as well.
It never gets old for me except tonight I ate processed food, pizza…nom nom nom! 
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