It is hard to not let those bad thoughts overtake me. I have done so many things I’m ashamed of. I just need to figure out how to let them go.
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Welcome to the club, @FatMama. I just don’t think of all those things I did and POOF! they’re gone.
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If you work out what you did that upset you and come up with a strategy to handle a similar situation so that it doesn’t happen again, your brain will stop bugging you about it (for the most part).
That’s what I have read/heard.
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