Leave the bad thoughts behind

DX'd - Other
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This is a coping mechanism I use I thought I might share. I tend to continuously cycle through bad thoughts, like there’s a broken tape recorder going off in my head, and when I write them down it gives me a huge sense of relief, like I don’t have to think them anymore, I don’t have to constantly remind myself.

Basically I’m leaving those bad thoughts in whatever journal I’m writing in, and I never have to look at them again.

Leave your bad thoughts behind too. Even on this thread if you want. Just dump them and never look back.

I just did it, and yes it made me cry, but I feel ages better now because it’s out of my head.

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I’ve been crying a lot recently. I don’t know why because I never allow my self to look that deeply. I don’t know if its good or bad, to cry? The world is a strange cold place. That’s when you ask yourself “how can I help”?

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I’ve been crying a few times randomly today,I don’t know but it feels good to release emotions.

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Thanks for this advice.

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I write a lot of stuff like this down to get it out of my head. I think my brain just wants to get the thought down somewhere.

It’s odd how writing it out will sometimes literally feel like I’m draining it out of my head.

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I had problem making sure of myself and making decision,I dislike feeling of A lot of unsure…