I’m seeing shadow people and hearing whispering. It’s a little disturbing
I have this sometimes.
You should be aware of what your mood and mindset is. If I shut down or am not putting in effort this happens to me. Even if we have someone to blame for crappy moods it’s our responsibility to manage ourselves. It’s our job to pick ourselves up. Can’t sit around in negative energy and just expect it to just go away.
Don’t entertain this stuff.
Good days and bad days. We all have them. I hope you have a good day tomorrow
Maybe some light in the room and music or tv would help?