How to stop zoning out?

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I have a problem of zoning out every day all throughout the day and I’m not sure how to stop it. I think it started in 2005 when I started smoking weed for a few years.

How can I focus on the TV and not zone out all the time?

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I zone out too.

A combination of L-theanine and coffee helps temporarily.

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I just read about caffeine and L-theanine working together to improve alertness and concentration longer than coffee so I’m going to try to drink tea for a while and hope it helps.

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Maybe you think too much dude

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I zone out a lot, too. I think work has helped me in that regard

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Nicotine and caffeine helps me.

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I do think too much.

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I put on music, clean, make meals, run errands, eat, and read books. I watch TV like 30 minutes a day. Sometimes during the day I zone out to the music a bit, I take breaks, I don’t work myself to death like a masochist. When I was younger I was a workaholic, always at work or at school for 17.5 years because I kept changing my major. I’ve been paying on student loans for 20 years. Next year everything will be all paid off. I’ve lived frugal so long I wouldn’t even know what to do with a lot of money. Usually I just buy books at the Goodwill bookstore. I’ll but like 5 books for $10. I’m always on the hunt. Good things

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I think smoking cigarettes makes me zone out. It’s a waste of time and space.

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Zoning out is one of my hobbies.

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I think, therefore I am.

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this happens to me too. when its bad i cant even watch tv cause zoning out getting lost in my head every 30 seconds. the medicine helps

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It’s hard for me to watch TV sometimes or TV shows and movies because I zone out so much.

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I’m always zoned out. I hate it. I wish I could perform.

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I’m zoned out in an uninterested unaffected type of way. I’m able to focus though. I think it’s the meds. I wouldn’t call what I do zoning out though cause I’m not lost. I’m just not experiencing a whole lot of stimulation and interest or intense focus.

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