How to stop being paranoid all the time?

I’m in pain all the time

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No idea. Besides meds, taking l-theanine, my only remedy is sleeping it away. Which gets unhealthy past a certain extent (sleeping all the time).

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You are not alone… I’ve been in pain for the last 20 years, I knew the isolation because of that…
Now I try to occupy myself at least at home. Don’t think too much about your symptoms. I just got paranoid too after a simple movie, that’s how fragile I am. And I still want a better future lol.
Don’t hate the pain too in fact, just let it go as much as you can. I really believe, that if we forget about it, it can heal with the time…
It’s possible, I hope you’ll feel better soon :grinning::kissing_closed_eyes:
Me too, I thought, that I am alone in my fears, but it’s a bit natural, we probably knew some serious shocks in this life…
Hold on!

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Pals, do you think, that the paranoia can ease if we stop thinking about it and just try to chill our worried minds?
Me, I had enough of my paranoia too, but I still fear, that I can one day go back in it, with no return :roll_eyes:
Idk, me I try to relax my brain now, but idk if it’ll work…
Flowers, we are in the same boat… I guess we are too sensible yeap…

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I think we should try to chill our minds.

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Yeah, we think too much probably… the loneliness is bad on the paranoia too… One friend told me, that a bit of paranoia is needed in life, but mine is too severe, so I lose loved ones, it’s just not worth it… me, I can often think, that the others lie to me or I get jealous etc, but as I said, this kills all the love in me, it shouldn’t be like this.
There’s hope flowers, me too I try to chill this mind lol. Even movies, books, socializing can help a lot on that.
Take care!!!

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I’m getting a PS5 soon. I hope that will help.

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That’s exciting. @flowers20

I’m being taught in the intensive therapy program I am doing that I have to stick to facts that other people can also see. Like, when I see my phone flicker and I believe it’s showing me the men are tapping my phone, most people would just see a flicker which could be caused by anything. And then only let myself believe facts that can be physically proven

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