Is this stuff regulated? How do I know that what I’m getting is safe and is what is being advertised? Not the purported health effects, but I mean the dose and the potency or quality.
I’m trying to find some l-theanine and there’s a bunch of different brands from all sorts of weird sounding companies.
How do you choose a supplement?
Can anyone recommend a brand of L-Theanine?
Calling @everhopeful …
Idk…good luck…someone on here probably knows… @anon22322466
The only brand I know and tried is NOW.
https://www.nowfoods.com/supplements/l-theanine-double-strength-200-mg-veg-capsules
Thanks @Mr.Dre!
These are the brand I use. I’ve also gotten some gummies from Whole Foods.
The best L-theanine is one that says “suntheanine” on the label. It’s a patented process.
Like this one
https://www.iherb.com/pr/Doctor-s-Best-Suntheanine-L-Theanine-150-mg-90-Veggie-Caps/12959
Edit: the one @LED mentioned is also “suntheanine”
I don’t recommend the “now” brand of L-theanine as it’s got whole green tea leaves. And there’s been suggestions that this can cause liver damage.