Usually I do it every week, but between the Iop and therapy it’s a lot. I preferred to do it every other week. Fortunately my therapist canceled this week, I told her I don’t want to make up the day. Because I want a week off from individual therapy
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Never. 
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I go once a month because leaving the house more than that stresses me out too much. I’m almost always usually glad when I go though.
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I like to have therapy whenever I have an issue in my life that I can’t resolve on my own.
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Right now my therapist that isn’t really much if a therapist comes over once a week and we text a few times a week. Thanks seems adequate. I wish I had a real therapist, though. One that I felt was competent. When I was seeing my old therapist that I loved and who really helped me I liked seeing her twice a week.
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