I usually see my therapist every week - I think that I am going to start seeing her 2x a month - every other week.
I am a big believer of medication intervention and to be honest there is not much therapy going on - lots of talk about tv shows and life in general. I am in a much better place now in my head and I really do not see the need of talking to her every week. If I get symptomatic I will be having discussions with my psychiatrist - meds seem to work for me the best.
I mean its difficult to get anything out of ‘therapy’ when there are no big issues involved
6 Likes
I’m glad your feeling better and don’t need this to happen every week. It’s a good sign.
I don’t see my therapist as much when things are steady and I feel stable. Of course there are times when I need to see her a lot… but then there are times I feel fine and I don’t see her very often.
It makes sense that as we wouldn’t need as much help when things hit a stretch of level.
1 Like
every 3 weeks gives me something to discuss…so i think every 2 weeks seems better.
i have a journal of what goes on…it helps.
take care
2 Likes
I saw my therapist today - I will be seeing her every 2 weeks - this was fine with her
2 Likes
nice to hear your doing well:)
1 Like