Seeing my therapist every week again

I decided to see my therapist once a week instead of every 2 weeks - I am always symptomatic and it gives me a chance to get out of the house and chat with a non family member about different issues. I guess it makes sense for me socially - otherwise I would be pretty much isolated from others (non family members)
I think it is best that I get that social interaction - even if it is through therapy


Very cool… You have to start somewhere. It sounds like your family did their best and loves you very much… but sometimes… we all need some outside perspective.

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I think you are doing the right thing. Talking to a therapist once a week is very good for your health. Oh maybe you can go bowling with someone else once a week?

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No lol I am not one to go out with others and do ‘fun’ things like bowling - I am just always chronically depressed -
My therapist once said to me that she thought it would be a good idea for me to go out of my house and see her once a week. She mentioned that this would help me socialize a bit - she was right - Man when you are always depressed its difficult to get things going

I see, wave, you are different from me. I like going out and doing fun things with others such as bowling, playing tennis or even dancing. I like socializing in a slow pace and my own pace like going to art gallery with someone in a fine afternoon.

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you should try to go to a park and just sit on a bench and just look at nature and just ‘be’ , bring your headphones listen to some nice tunes. it might not get rid of the depression but it might give you a little break from it for that time.