I try and eat max 1700 kcal a day. The scale is at 185.19 lbs. Were down to 176.37 lbs by eating in that fashion. But gained some pounds when I stopped counting kcal.
I weigh approximately 61 kg and Iām approximately 160cm.
I have no idea how many calories a day I eat.
I canāt seem to count calories.
I have been a bit bad and had a veggie burger and chips for dinner yesterday.
I gained 6 kg in six months.
I was 55 kg for 11/2 years before I gained 6 kg.
I have been over 75 kg I might even have been over eighty when I was on another medication many years ago.
I wasover 74 kg on olanzapine.
I am fit but donāt look fit.i look chubby.
I donāt want to eat less but should stop eating chips etc.
I probably eat just under 2,000 calories a day. I used to be 59 kilos but thanks to APs I am now 87 kilos.
I weight 98kg, and I donāt count calories.
I know myself well enough to know it would quickly turn into an eating disorder, so Iād rather be overweight.
I weight 130 lbs (59 kg), but I donāt know how many calories I eat.
81.5 kg
I donāt calorie count and cant be asked to estimate lol.
But I eat an ok amount now
I have put some weight on recently so I am 79.2 kg. I have been a healthy weight most of my life though, so I do not need to calorie count. I think being healthy is just about being sensible, like when I go shopping I do not buy fizzy drinks and I generally dont snack.
I weight 88 kilos. Me too I donāt count my calories, cause I eat already few⦠I put those 30 kilos the first time they put me on Zyprexa⦠Believe me or not, but I eat just twice a day and I donāt lose weight now on Zyprexa⦠If this bothers me in the future, iāll try to do some sports, but I am still bad mentallyā¦
Every month, when I go to my pdoc, he weighs me and every damn month, I am one kg fatter. What the hell? Now i am 113 kgs, fatter than ever
Im about 154 pounds (11 stone, 70kg) - and my diet is terrible, usually sugary stuff and coffee. I eat what i like- when im hungry, which isnt as often as id like it to be. But i take multi-vits and minerals every morning. Im doing ok - i think.
I look like a garden rake being 6 foot 5 tall lol.
I weigh 194 pounds but I eat about 1600 calories a day so that number has been going down. A month ago I weighed 207.
1800-1900 calories a day and around 105lbs (48kg), and I am 5ā3āā
76kg, 1m73 and I have no clue how many calories I eat. Just whatever I feel like eating that day.
Uhoh. I filled in what I expect to eat today. Itās 600 calories. Thatās not much. No wonder Iām hungry and losing weight recently. I filled it in a while ago and ate around 1800 calories.
right now I have 3 diets Iāve come up with. at the moment, Iāve been eating 2100 calories a day with about 130-150 grams of protein. I also have a bulking diet when im trying to gain weight where I eat 3100 calories and 160 grams of protein. and when Im trying to get shredded and ripped I eat 1700 calories, mostly protein, with some carbs to fuel my cardio workouts.
I weigh 160 pounds, or 70 something kg. would like to be 170 pounds with a 6 pack, but at the moment im just focusing on getting stronger. I will probably allow my weight to fluctuate between 155-185 pounds for a year or two while im trying to add lean muscle. but eventually I would like to be 170 pounds. once Iāve added muscle and strength I will transition to a pescatarian diet for maintenance dieting.
I weigh between 105 kg and 120 kg. I try to eat qualitie foods like fruit and veges. I eat far to much empty calories, no nutritional values.
I eat an average of 1,300 calories a day. I also burn off an average of 170 calories of that a day. I feel that Iām eating almost the right amount. Iām not quite there yet. I should probably eat about 1,200 calories a day. I weigh 159.8 lbs. at the moment. I go up and down 1- 2 lbs. every day.
I eat around 1500-2000 calories a day and I am currently 197 pounds. I tried eating around 1200 -1400 calories to lose weight but couldnāt do it. I love food too much so now I am just eating whatever and drinking wine and beer. I guess I have given up you can say. I might as well just be happy fat. Food is my only pleasure.
I am about the same weight. But unfortunately off diet right now.
I currently weigh 227.5 and I eat 1300-1400 calories a day. My goal weight is 160 and I have lost 91.5 pounds so far. I take 7.5 mg of Zyprexa but I am losing weight instead of gaining.
I normally eat 800-1500 calories a day.