I just see Young adults out running,
but I guess all this Rona made
everyone gain weight.
I’m at 137 pounds today.
and not exercising, but smoking a lot,
and not eating much.
but I flucuate, so not sure,
probably the same weight
as my twenties before AP.
I also wanted to say
a pot belly isn’t from drinking beer,
that’s a myth. and don’t go for what they advertise.
need a total detox, and don’t sit as much
and do vigorous house cleaning often…
sometimes it also runs in the family.
also, green tea burns calories.
When i stayed in hospital for 6 months i lost weight to 80 kg (176 lbs). It was a perfect diet. I was medicated there. When i do my own diet i am over 100 kg (220,462 lbs).
I was 125 pre ap, went up to 210lbs after seventeen years and five pregnancies. my weight is going down now currently into low 160s over the last two years since illnesses, surgery and unintended weight loss. I’m still working on weight loss but losing in a healthy way.