Or do you just get bouts of dissociation?
I get dissociation.
Objects might appear really small or really big
Or corners of rooms warped
My hands don’t look like my hands or my mouth or eyes or nose is separate from my body
Or seeing myself in a mirror and my head doesn’t feel like it’s part of my body.
Odd time distortions, like suddenly the time of day feels wrong or the month or day feels wrong.
Sounds are perceived strangely, I’ll hear some sound and go looking for it only to later realize it was just a sound from my clothing crinkling or something.
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