Is this dissociation or derealization?

Often, and also today, I feel strange, all seem unreal or weird and I don’t know where I am and who I am. I don’t understand what’s happening during these episodes.

They are both similar. Could be called either.

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I’d lean more towards disassociation but that’s just me!

Or a combo of both.

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I see but I don’t see
I hear but I don’t hear
I understand but I don’t understand

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I have experienced derealization and it is not the same. In these episodes I don’t understand what I see and hear. I am beyond in transcendental state

Anyone else with derealization?

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