it has helped by overal energy…
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It certainly helps but doesn’t cure
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Yup, when I get worked up, they can help.
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help is okay man …if i can work in low paying job… cure is 100years away…
Do you still go for walks
with your mother?
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no i dont do deep breathing
i just walk for about 15 mins
breathing may help but i dont think it cures
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nope .its strict lockdown here … i have trademill at my house … i run more then 30 minutes … and in the morning i do deep breathing …i have seen info on google deep breathing helps neuro genisis … it has helped my energy negative symptoms concentration confidence …positivity and sleep…
i still take 500mg seroquel and 2 mg lorazapam … i will taper off 200mg seroquel after 30 days… excercise gives me confidence … i will update later on…
by the way om how are you …?got approved welfare …ia ma happy…
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Yes, i got approved buddy.
I have my own money now.
I’m very glad about you working out.
You recover slowly but steadily.
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thanks om … i pray for your speedy recovery…
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I’m doing ok.
Look after yourself.
You have the right to a happy life.
Keep on meditating and working out
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I do a few different breathing exercises to help manage my anxiety. I find that they help.
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I do deep breathing as part of my exercise routine in the morning. Then I do it whenever I think of it through the day. Helps me to stay focussed and energized
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