I started with this a year ago with taking conscious breathing into action and breathing deeply and all forms of other breathing excercises. Then I found this method and it definately helps in alleviating the symptoms of anxiety and depression.
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Yes it helps with anxiety and depression…
But it doesnt help with sz… i am in loss man…!!!
Well getting anxiety & depression lessened can still be a big thing for many. I’m sorry that it doesn’t help your SZ. I got SZA but I’m mostly just anxious and depressed but with this I can reduce my anxiety medicine which is great.
Best wishes to you man!
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I am glad breathing exercise is helping u…
Btw where r u from and how old are u…!!!
I’m 36 and from Finland. Haven’t been on these forums for a long time now. But thought I’d share this breathing excercise so people can help themselves with depression and anxiety.
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Oh thanks for sharing it… it gonna help lot of people here… take care…!!!
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