Its easy. Simply think of other things. If that still keep you thinking unwanted then do some activity and thus force your mind to not think it.
What medication are you taking?
I have similar thoughts (including the unhelpful) as before aripiprazole, but with less intensity. They don’t tend to bother me to the same degree which is a relief.
You have to get involved in some activity that takes up your attention. For example volunteer at a local animal shelter. When you are cleaning and feeding and playing etc you are focusing on external things and don’t get sucked into your headscape.
Why do you type with an upper case letter at the beginning of every word?
Must take you ages to type.
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