They’re so insulting and they lie so much that it is impossible for me to think they’re not real. I would never treat myself the way the voices treat me.
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They are not real. No one deserves that insults and lies.
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I believe they’re real too
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Try just thinking about them for what they are to change your perception of them. Just think about them. Try to believe, “I am OK.” No matter what. They’re not real to anyone else, right? Find your YOUniverse and make peace with your voices.
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Great advice. Thanks so much, @anon19982023.
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Very nice of you to say that.
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