Hopefully I won’t have anxiety/panic attack tonight. Hope I will be okay, sleep early and wake up early. Take prn.
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If you need someone to talk to im there for you
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Thanks @mboston117! I will.
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I feel pretty good today, went out doors to run some errands. But I feel people think I am saying racist or perverted thoughts even though I am not. I am think someone is doing this to me. Also getting so much hate I think because of this but I don’t know. When I have anxiety/ panic attacks intrusive thoughts become worse, I have people judge me.
Tonight I have to fast remember not to take any medication or eat breakfast or drink any juice or coffee. I hope I can do this. I have a blood test tomorrow.
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You don’t take your antipsychotic before your blood test?
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Im sorry your going through that but Im also glad you had a fairly good day
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My dr never said to stop taking meds for a blood test. Its dangerous. You can relapse.
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Oh no, going through panic/anxiety attack and suffering from intrusive thoughts please help.
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Oh no, I hate racing thoughts.
I’m here to chat if you need someone to talk to.
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Thanks @Montezuma. I am going through panic attack, I feel so anxious. I have people like tv personalities put me down. I feel they hate me. I am usually ok with thinking in the morning. Right now I feel they are watching me. I hope the kind people are still around.
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I’m so sorry. Can you take a PRN for your anxiety?
Drink cold ice water, and put on some soothing music on headphones. Do you have anything soft you can touch like a cat or a stuffed animal?
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They make me sound like a racist and or pervert. I think the people who liked me have all run away. I need someone to protect us.
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It is not fair they flash so many images in my mind and say mean comments.
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Don’t listen to those mean voices. Try and ground yourself. If the TV triggers you, turn it off. I only listen to the radio, myself.
Please try very hard not to worry. You know that you’re not a racist or anything bad like that. And that’s what matters.
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Try breathing exercises and try to get your mind off it by doing something relaxing
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I have imaginary celebrities think I am saying racist or perverted things to them and it is difficult not to think I am hated because they are celebrities. Some tv personalities told me they hate me. It doesn’t make my day. I wish someone was kind instead of thinking I am saying or doing something.
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I’m sorry, it sounds like you deal with a lot.
Do meds help you out?
I used to hear voices constantly, and I had delusions that some celebrities knew who I was.
As I’ve gotten older though things have calmed down.
Please stay strong. 
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It makes me feel lousy. I used to watch these people thought they were funny and nice. Then they say something off putting.
Also I am afraid of so many people in my body/ possessed.
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I just wouldn’t watch TV anymore. Unless if you can watch movies and films without being triggered. I only watch DVD’s.
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I am triggered by people saying I am going to die, hear celebrities, tv, music, this forum sometimes, intrusive images and thoughts seeing celebrities and relatives or any images
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