How am I going to deal with my panic/anxiety attack today?

First stop writing on this forum, Take calming drink Take meds soon, if need be keeping water in my mouth and not swallowing until I fall asleep

Why would you not swallow?

Because swallowing would make me more anxious.

But we swallow all the time, even if it’s just our saliva.

I hope no panic/anxiety attack tonight. I have a busy day shopping tomorrow.

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