I go to massage once a month and put on liniment, do stretching but nothing seems to help. What to do?
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Maybe ask your doctor about getting an MRI of your neck to determine if it’s a disk issue, or a bone issue, or arthritis, etc.
Does icing it help?
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Going to doctor i wait a while with.
I dont have any ice.
I just found Voltaren gel - gonna try it out.
Its for inflammation.
If you have a bag of frozen peas in the freezer, that works well as an ice pack. Or get one of those reusable freezable gel packs at the drugstore.
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Okay, thanks for advice, im gonna use voltaren for a while.
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You could have your vitamin d level checked. I have really bad neck pain when my vitamin d levels are low.
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Acupuncture perhaps.
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