My memory is so bad that I find it impossible to retain anything let alone have goals. I fail all the time because of worst working memory/absent and worst long term memory
My memory and overall cognition have also taken some major blows. I use a planner journal and a calendar to organize everything. I also have multiple alarms on my phone that remind me of different things, as a backup throughout the day. My calendar is right next to the coffee maker in the kitchen and has huge writing in different colors all over it, so I see it every time I make a cup of coffee, actually helps a lot. It’s okay to use tools like planners and alarm reminders to help you achieve some goals. I’d be lost without mine, for sure.