I just got over a craving for speed or a cigarette. Both are bad. The last time I used illicit drugs was the summer of 1980. I don’t know what is triggering me today or why I would get a craving for a cigarette or speed after all these years. I guess I should go to an NA meeting tomorrow.
Talking about it and admitting it helps.
Edit - NA is Narcotics Anonymous recovery organization
I’ve been struggling with drinking urges myself. If found that eating a lot of sugary stuff helps alleviate the alcohol cravings, but that has its own problems.