It’s a very simple one, I wake up early in the morning like 6 and do my daily routine, i feel so much better, no more racing thoughts, less anxiety and a good grip on reality.
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I so the same but medications are my true key. Routine is great. It really does the business but nothing beats some antipsychotic action! Keeps the demons at bay!
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I also do better when I keep busy @somebody. But I also agree with @rogueone, meds are key, at least for me.
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i usually get up early but i chill on the couch on my laptop until i am ready to go out and grab a coffee 
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That would be the poison for me.
If I wake at 6 I’m a zombie for 3 hours. I’m more of a night owl.
Glad it works for you 
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My “cure” is stress management and reality testing. It helps a lot. Wouldn’t call it a cure though
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I hope u get enough hours sleep? 6 is early! But whatever works for you
Reality testing keeps me sane-ish. I still haven’t figured out the cure to my severe anxiety and depression yet. lmao
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