I’m waking up at 4 in the morning or 5 majority of the week no matter if I sleep at 8pm or 11 I don’t feel rested when I wake up I can’t go back to sleep and stay up the whole day to I’m not overly talkative or really having racing thoughts but I’m not sleeping I do hallucinate and hear voices tho but I feel like that’s my normal maybe things are turning south psychosis wise
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Talk to your Dr 
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I will but I get a new one on the 28th for evaluation I have none rn unfortunately
Dx is a ■■■■■■■ curse I wish on nobody. My advice is try not to romanticize nor glorify it. Be as honest as possible with yourself and the doctor. This served me so well that I cannot understate it. Stay clear headed in case of weed or any other substance since that one tend to send false signals that doesn’t really qualify for anything and people only end up hurting themselves.
I believe it’s possible to improve sleep hygiene in several ways by calming yourself down in the evening. Including removing technologies as early as possible and maybe reading a boring book so that the mind doesn’t get stimulated further. This might not be an absolute solution since there could be other issues why you aren’t sleeping but it’s a start at least.
Let us know the details on 28th.
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Thank you you and I’ll update
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Suprisingly I’m normal off meds rn
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That’s actually sparkling news.
Definitely keep up the momentum, it builds on itself.
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