Woke up anxious - real anxious. Think I am gonna leave the curtains closed today
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Well forced myself to open the curtains
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Hope your day gets better, @anon94176359 
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take slow deep breaths and concentrate on holding a coin or pebble or something to hold in your hand.
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and put on “outside” again…I am now…
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Right putting it on now brother
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Man things are settling down: did the breathing like you said. Plus put this plastic thing in my hand - it really, really helped.
Thank you so much!
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The best thing I’ve ever used for panic attacks is chromium, which stabilizes your blood sugar.
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you’re welcome…remember all you have to do is ignore and unplug the fear associated with anxiety and panic and you can be anxiety free like me…i used to be really torn up by it but got therapy.
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hope you feel better, me too your not alone.
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Hope you have a better day for the rest of the day
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Just got up and i get a call from my mum to take her out, she said she already was out with someone this morning for a walk, i had to tell her not the time she said bc i have an important interview for radio to do at 4pm and it would be really tight and i dont want to be super stressed for the interview so i said i’d be over after 6pm.
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If it’s any consolation, I wake up like that most days. It settles down after a few hours. I hope the rest of your day improves.
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There is one thing about anxiety that is permanent:
It always stops sooner or later.
Hope you feel better.
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sorry to hear you feeling anxious =(
i hope you feel better later in the day.
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