For the past 4 days, I’ve had 5-6 or less hours of sleep. Any advice to regain my sleeping schedule?
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Why do think that is? Are you on an antipsychotic? Not sleeping is probably pretty bad for someones mental state.
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I’m on nothing right now, this is all extremely new for me.
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Insomnia and not sleeping hardly at all can be a symptom of schizophrenia, bipolar mania and psychosis. This is a schizophrenia site, so that is why I am mentioning it.
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Did you see a psychiatrist?
Yeah, I had done a lot of research on Schizophrenia, Insomnia, the works, that’s why I felt I should post about it. I’m kinda like… documenting things while also getting advices and whatnot.
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No,not yet. I’ll see one soon
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Listen to Chant-Monks of Santo Domingo de Silos. It’s like audio xanax.
Thanks dude, I’ll do that tonight.
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