I got overwhelmed sensory wise and started hallucinating and ended up having a 3 hr long panic attack. At one point I was just staring off into space with my eyes darting everywhere and I was trembling violently. It honestly probably should have sent me to the er but I didn’t want to tell my bf how bad it was. I slept for 16 hours and I still feel kind of shut down
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I hate panic disorder feel better soon @Moon
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sorry to hear that, Over here we have a number we can call and if we are in a state of panic they use grounding techniques, it calms a persons mind and focuses them on the ir surrounding, so they ask things like what 5 things can you see near you & things like that, it really helped when i was starting to panic a while ago, luckily its not been that bad for a while.
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I get panic attacks too. Feel better @Moon !
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