Today, I had the day from hell, that was ‘saved’ by l-theanine.
I went into town, had some strong coffees which always makes things much worse.
By the evening, I cried for about 10 seconds. Wanting everything to end. What I was going through could simply and accurately be called torture.
Then I took 200mg of L-theanine and in about an hour and a half later. Poof. Tumble weeds. No problem.
I take the ‘NOW’ brand of l-theanine, from iherb.com. I take 2 x. 100mg capsules.
I didn’t take them this morning or yesterday morning like I normally do.
So just writing down my experience, in case it helps anyone else with mental ‘torture’.