I’m officially getting a gym membership in hopes of easing my depression symptoms. Nothing brings me joy, I sleep too much and I have no energy. Hoping an hour of exercise a day can help. Anyone with hope,?
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The Cocaine Anonymous basic text is called “Hope, Faith and Courage”. I have all three. The first two I got down perfectly.
The effen third one I keep thinking I have, but I can’t rest on it because I’m surrounded by cowardly neighbors who destroy it everyday. I guess it don’t count that I’ve stuck up for myself a million times. It don’t matter at all.
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Yeah good investment.
I wasn’t depressed but totally unmotivated for years and years. These days I’m jogging everyday and doing weights and other exercise. I’m soon to be 49 and fitter than anytime in my thirties or late 20’s even.
You’ve nothing to lose and much to gain. My suggestion. Get into a routine with everything. Take your meds same time everyday. Eat same time everyday. The more routine the better.
Hope it works out well for you!
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What kind of gym are you joining? Do you have a workout plan?
I do 20 min of cardio a day. I hate the weight machines so I never touch them.
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