So I found out today that I’m now able to go into group therapy and my therapist thinks it will work well for me and I hope he’s right… What do y’all think? Has group ever helped y’all?
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The only group “therapy” I’ve ever been in was alchoholics anonymous and that helped me quit drinking.
Good luck with it. Let us know how you get on.
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Yeah it helped me for years. Good luck!
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Good luck @Twialine!
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They laugh at you. I got up and left.
I don’t do well in groups of people but if you can try it out maybe you’ll like it.
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My psychiatrist says I’m not ready for group therapy yet but thinks dbt would help me a lot, the clinic that does it has a 12 month program that includes a group therapy component and one on one therapy. I’m hoping to start the one on one therapy and see how they think I might go in group therapy. I am not good in groups and wouldn’t get any benefit from it at this point as it exacerbates my delusions.
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I am in a group therapy. I think it’s good because you know people with similar problems.
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