Do you do group therapy

and does it help…

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I did group therapy when i was in the hospital. I didn’t share much myself but i benefited from just hearing what the other people were dealing with. I am sza and most of them were bipolar or major depression but i still related to the struggle.

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I tried a group and people just talked about problems and no one offered any solutions. Not even the facilitator helped with advice. Was a waste of time. If you decide to do a group, ask them lots of questions about it first so you are comfortable with it, and think it might help. I went into it blind.

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