When to the tried and tested go to
- darkened room
- ambient music
- slow breathing
I took a prn 10 minutes ago too but that can’t have kicked in yet
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It’s good to have a coping strategy like that. Good work jimbob ! 
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Cheers buddy! 15
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Good that you are feeling better.
It can be good having things that help written down on a care plan.
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Good for you @Jimbob, taking care of yourself is so important.
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