Can you read visually? A lot of us cannot stay with audio that well (myself very much included) because it’s on the “same channel” as the bloddy Voices. But we can get off that channel and read words on a printed page or a computer screen.
Asking again, do you have a specific dx of traumatic brain injury of some kind? Or are you asserting on the basis of your understandably crappy mental experience of anxiety, depression, etc.?
I can make suggestions on the basis of knowing one way or another that can lead to more effective interaction with your care providers.