I had recently been obsessed about my looks and appearance and so obsessed that I cannot focus on my work and social life.Yesterday I got myself a book “Overcoming Body Dismorphic Disorder” to try to help myself overcome my obsessive thoughts and thinking about my appearance and face,
The book talk about rewarding yourself after some work done on overcoming BDD,i listed three reward if I had put in hard work
1.Drink or eat things I like
2.Go to some favourite forums I enjoy,which is this forum
3.Watch a favourite movies or shows
Anybody here also had experience dealing with BDD and also how do you usually like to reward yourself after some hardwork on anything you do?