Good morning… once again…
It is gloomy but I woke up well. I slept well too.
I had saved a jar of coffee in my fridge I use for emergencies… it does not taste good at all. I am not sure which coffee it is? I think something from overseas though…
I do not want to take more
at all. But just thinking about it, it seems when the half life of the medication is about to end… I start having my symptoms of running away… moving… I feel like everything is wrong in my life etc…
It is absolutely from medication imbalance.
When my bf talks to me when I am sick and explains me how nice my life is… and tells me nice words, I feel better in a matter of minutes. This is why I always think I should be close to family. When my sister reassures me that my delusions are not real, I believe her immediately.
He just is too stressed out and tired to try to help me everyday with the same problem… And I can not get myself out of the mindset by breathing exercises.
I need to learn and create some techniques to practice when I have these thoughts of escaping and depression because they are not real.