GOOD HEALTH IS HEAVEN. What are you doing?

Health and Recovery
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GOOD HEALTH IS HEAVEN. What are you doing?

Let us hear about it…

I’m on calorie restriction.

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Good health really is heaven.

Flesh is hell.

There is little to no health in flesh.

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I am totally taking a geek approach…

I am using my android cell phone a lot as a tracking tool. I use Noom pedometer to track my steps. It exports data to CSV files which I can analyze with some programs I wrote. I am also developing a speech based food diary app which is pretty cool so far.

I use a pulse tracker on my phone and a blood pressure cuff that I log results into an app called keeptrack pro.

KeepTrack is a pretty cool app… I even track the odometer on our car with it.

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right now? smoking a ■■■, sipping beer, and about to order a pizza while listening

and being a bit rude, boy

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I’m eating my face off and losing weight. What you eat turns out to be more important than the calories you count. Google ‘Fast Metabolism Diet’ by Haylie Pomroy.

10-96

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Moved to the Recovery area.

Pixel.
(Wearing moderator hat)

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I’ve been walking back and forth briskly in my room for two hours a day - one hour in the morning and one in the evening. It’s been helping me lose weight. I could stand to lose about fifty pounds.

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Enjoying the good health of being in isolation lol…as a WISE man once said “isolation” is GOOD (can’t cite source do to site restrictions.)

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